How to Increase Your Energy in STEPN

How to Increase Your Energy in STEPN

On our website, we have already looked at the Move-to-Earn game STEPN. In this article, we will look at how to increase your energy in STEPN.

Energy at STEPN

Energy plays an important role in earning tokens. Only when energy is available will the movement be rewarded. If you run out of energy, you run out of earnings.

What you need to know about energy:

  • Energy does not start to accumulate until the first sneaker has been purchased
  • With 1 sneaker, maximum energy is 2
  • Energy is spent at the rate of 0.2 units per minute
  • Requires 5 or more energy to gain Mystery Box
  • Sneaker offered for sale will not accumulate any energy
  • Energy will be replenished at a rate of 25% every 6 hours - this is based on AEDT (Australian Eastern Daylight Time).
Choosing the number of running shoes and earning strategy

How to get more energy in STEPN

STEPN has two ways in which you can increase the amount of energy.

The first is to buy more trainers. The table below shows the amount of energy depending on the number of trainers a player has:

Sneaker No.


Move & earn time 




10 min




20 min

Daily User



45 min

Savvied User



60 min

Pro User



100 min


The second way is to get hold of rarer sneakers:

  • Owning an Uncommon Sneaker: +1 Energy
  • Owning a Rare Sneaker: +2 Energy
  • Owning an Epic Sneaker: +3 Energy
  • Owning a Legendary Sneaker: +4 Energy

At the time of writing, the maximum energy level is 20. This does not depend on how many Rare or Legendary sneakers you have in your inventory.

Watch the video below to find out how you can boost your energy levels:


From this article you will learn what are the ways of generating energy in STEPN. These are basically two ways. Increasing the number of sneakers in your inventory and increasing the sneaker level. It is likely that the developers will add more ways of increasing energy levels to the game.


Play-and-earn games can be highly risky due to price volatility. It is worth remembering that the tokens used by STEPN are not only in-game currency, but also cryptocurrency traded on an exchange. This type of investment requires a balanced approach. Gamers' investment in the game could suffer. We do not encourage you to invest your money in such products, and we are not responsible for any money lost. All investments you make are at your own risk.

Jack Evans

I became a crypto asset owner in 2014, when the industry was in its infancy. Before that, I was working in the classic US and European stock markets. Since then, I have gained extensive experience in both cryptocurrency investing and day trading. I am happy to share with readers my experience with crypto exchanges, DeFi and NFT instruments.

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